How alcohol contributes to a hangover :
1) Dehydration and electrolyte imbalance :
Fluid lost through :
- vomitting
- diarrhea
- Sweating - water evaporates from the body and release salts, eg. Sodium(Na+), Potassium(K+), Magnesium (Mg+), Calcium (Ca 2+), Chloride (Cl-)
2) Gastrointestinal Disturbances
i) alcohol increases the production of gastric acid, pancreatic and intestinal secretions
ii) Irritates ths stomach and intestines
iii) Inflammation of the stomach lining
iv) Cause upper abdominal pain, nausea and vomitting.
3) Low Blood Sugar (hypoglycemia - fatigue, weakness and mood disturbances {symptoms of hangover})
i) Too much intake of alcohol
ii) ethanol >>>>>> acetaldehyde (by enzyme alcohol dehydrogenase)
iii) acetaldehyde >>>>>acetic acid (by enzyme alcetaldehyde dehydrogenase)
iv) NAD+ >>>> NADH (reaction (ii) and (iii) cause this reaction to occur)
v) lactate + NAD+ >>><<<<> >>>>>pyruvate + NADH
pyruvate >>>>>>> glucose (glyconeogenesis)
v) more NADH, (reverse reaction) , more lactate which leads to lactic acidosis
vi) less pyruvate, less glucose formation and hence hypoglycemia
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i) Prolonged alcohol consumption
ii) poor nutritional intake
iii) decrease glucose production
iv) glucose stored in liver in the form of glycogen is used
v) more glucose is lost
vi) hypoglycemia
Effect of Hangover :
Disruption of sleep and other biologucal rhythms :
The fatigue experienced during a hangover results from alcohol's distruptive effects on sleep. Alcohol induced sleep may be shorter duration and poorer quality because of rebound excitation after blood alcohol concentration fall.
Alcohol intoxication also interferes with the circadian nightime secretion of growth hormone, whici is important in bone growth and protein synthesis.
Alcohol induces the release of adrenocorticotropic hormone from the pituitary gland, which in turn stimulates the release of cortison, a hormone that plays a role in carbohydrate metabolism and stress response. Alcohol disrupt the normal circadian rise and fall or cortisol levels. Overall, alcohol's disruption of circadian induces a "jet lag" that is hypothesized to account for some of the deleterious effects of a hangover.
Link :
http://www.reactivehypoglycemia.net/alcohol-and-hypoglycemia.html
Great article on alcohol hangover. I found out a while back that I would get a puzzling hangover after drinking only one glass of wine! I found out that it's not just the alcohol that mattered, it's the carbs (i.e. eating chips with beer, lol). The result is a drop in blood sugar in the middle of the night and waking up with an ugh-hangover. Thanks for posting this info. Steph
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